Recovery, Regulation & Creative Performance Tools
Integrating movement, mindfulness, and creative expression to support resilience, recovery, and sustained peak performance
Contact UsDance Movement Therapy
Leverage somatic movement to release emotional tension, reconnect with the body, and enhance emotional regulation – especially effective for athletes dealing with stress, trauma, or performance blocks.
Play Therapy
Designed for young athletes and para-athletes, play-based sessions allow safe expression of complex emotions, helping improve self-awareness, confidence, and emotional resilience through structured creative play.
Art Therapy
Use guided visual expression to process stress, emotional fatigue, and internal conflict. Supports emotional clarity and creative problem-solving – vital traits for consistent performance under pressure.
Yoga & Mindfulness for Athletes
Breathwork, postural awareness, and presence training to aid mental reset, recovery, and body-mind synchrony – essential for managing arousal levels, injury rehab, and match-day calm.